Restore Your Core (RYC) Method is a movement-based approach designed to help individuals restore strength, alignment, and function to your core and pelvic floor. It combines elements of yoga, pilates, and functional movement to address issues such as pelvic floor dysfunction, diastasis recti, back pain, and general core activation dysfunction. We work together to intrinsically turn your core and pelvic floor on and gain confidence and stability in movement.

What you'll get:

  1. Personalized Assessment: Together, we’ll evaluate your current core and pelvic floor patterns to identify your unique needs and goals.
  2. Guided Movements: I’ll provide and lead you through RYC exercises that are safe, effective, and adaptable to your level.
  3. Education: You’ll learn how to integrate these techniques into your daily life, enhancing your long-term health and movement patterns.
  4. Support and Progress Tracking: I’ll provide ongoing guidance and modifications to ensure you’re seeing and feeling progress.
This work is most beneficial when you are working through the RYC 12 week foundational program. This is not a requirement although I encourage people to complete this program while getting personalized attention and assessment from myself.

Book a session and we can get your brain mapped to your body patterns and start to adjust your movements for strength and stability for the future.